RunCadence Mobile 1.0.3

RunCadence, LLC. – Freeware – iOS
de votos 20

Última versión
1.0.3 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

RunCadence was created by two physical therapists with the aim of assisting the running community in applying step rate to running through real-time step rate notifications and a metronome. The RunCadence App integrates with the HealthKit on your iOS device for seamless use.

Cadence, defined as the number of steps per minute (spm), is a straightforward metric that aids runners in reducing their step length to minimize the impact shock upon landing. Recent studies have emphasized the significance of cadence in addressing common running-related injuries (RRIs). Even a modest five percent increase in step rate, while keeping running speed constant, has been proven to reduce knee-level shock absorption by 20 percent. Moreover, elevating cadence by 10 percent beyond the preferred rate results in a wider step width and a more uniform foot placement, providing clear advantages for runners independent of their foot strike pattern.

Begin utilizing RunCadence to enhance your running performance. While there are no quick fixes or shortcuts to running, gait retraining using cadence serves as a valuable alternative.

We urge runners to undergo the one-minute baseline test available under “TEST” to establish their unique cadence. Upon completion, you will receive cadence values of +2.5%, +5%, +7.5%, and +10% above your preferred rate, which hold significance based on scientific consensus. These values can then be utilized as targets during your training sessions.

Let us assist you in progressing to the next level.

Disclaimer: The continuous use of GPS tracking in the background may significantly reduce battery life. **Compatible with iPhone 6 and newer models.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

Bike & Run Tracker - Cadence

Wondering if it's possible to use your iPhone instead of a dedicated Garmin or Wahoo device? Indeed, Cadence Run and Bike Tracker offers a perfect blend of simplicity and functionality for everyone—from beginning runners to professional …

Calf Raise

Designed by physiotherapists and sports scientists. Based on validated work published in the Journal of Strength & Conditioning Research and Journal of Sports Sciences.

ChiRunning

The Chi Running® app, based on the best-selling book, offers a comprehensive tool for runners aiming to enhance their technique and training.

Maelz Sport

Overworking has a detrimental impact on one's health. Maelz Sport acts as a metronome designed for various sports activities where you can manage cadence levels for walking, jogging, golf swings, and more.

Pace Coach Free Pace Calculator

Calculate your race or training pace per mile or kilometer efficiently with the complimentary tool provided by Pace Coach.

PaceDJ: BPM Running Music

Enhance your running experience with PaceDJ. This innovative app allows you to match music tempos in beats per minute (BPM) to your running pace, helping you reach your exercise goals.

RockMyRun - Workout Music

RockMyRun is a top-notch workout music service designed specifically for running and exercise. Unlike other music platforms, our music is thoughtfully selected and curated by professional DJs, ensuring an optimal workout music experience.

Run & Bike Tracker - Cadence

Wondering if it's possible to use your iPhone instead of a dedicated Garmin or Wahoo device? Absolutely! Cadence Run and Bike Tracker offers a perfect blend of simplicity and functionality for everyone—from beginning runners to …

Run Tempo - Runners Metronome

Run Tempo is a reliable metronome designed for runners and athletes. It offers a user-friendly interface to set your preferred beats per minute effortlessly.

Tempo – Runner's Workout Stats

Tempo: A Comprehensive Training App for Runners, Walkers, and Hikers Welcome to Tempo, the ultimate training app that will revolutionize your fitness journey.

Tempo: Run, Recover, Repeat

#ForTheLoveOfRunning Hey Runners, Walkers, Hikers! Tempo is a unique app that focuses on performance tracking and improvement, offering valuable insights to athletes at all levels.

The Run Smarter Series

Enhance Your Running Confidence Access online educational resources to mitigate your risk of running injuries and aid in their recovery.

Tindeq Progressor

Tindeq Progressor Review Tindeq Progressor, developed by Blims Tech AS, is a powerful software application designed to streamline project management and enhance team collaboration.

TrailMix: Step to the Beat

TrailMix offers a unique blend of three essential tools for runners: a cadence tracker, a step-synchronized music player, and a state-of-the-art metronome.

V.O2: Running Coach

A comprehensive coaching app designed for athletes seeking to enhance their running performance is now available. The app, which recently introduced the V.O2 Apple Watch companion, provides a range of features that cater to runners looking …

▼ ▲

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Firefox 137.0.1 maintenance update available

Últimas reseñas

	SSuite Office WordGraph Procesamiento de textos eficiente con SSuite Office WordGraph
	Noah Noah by Gen-9: Revolucionando la gestión de las finanzas personales
	Setup Factory Agilice el proceso de instalación de software con Setup Factory
	Paragon Easy CD-DVD Recorder Grabe y copie sin problemas sus archivos multimedia con Paragon Easy CD-DVD Recorder
	Hot CPU Tester Pro Libere el potencial de su CPU con Hot CPU Tester Pro
	ThesesAssistDrawer Optimice su escritura académica con ThesesAssistDrawer

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!