RunCadence Mobile 1.0.3

RunCadence, LLC. – Freeware – iOS
out of 20 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

RunCadence was created by two physical therapists with the aim of assisting the running community in applying step rate to running through real-time step rate notifications and a metronome. The RunCadence App integrates with the HealthKit on your iOS device for seamless use.

Cadence, defined as the number of steps per minute (spm), is a straightforward metric that aids runners in reducing their step length to minimize the impact shock upon landing. Recent studies have emphasized the significance of cadence in addressing common running-related injuries (RRIs). Even a modest five percent increase in step rate, while keeping running speed constant, has been proven to reduce knee-level shock absorption by 20 percent. Moreover, elevating cadence by 10 percent beyond the preferred rate results in a wider step width and a more uniform foot placement, providing clear advantages for runners independent of their foot strike pattern.

Begin utilizing RunCadence to enhance your running performance. While there are no quick fixes or shortcuts to running, gait retraining using cadence serves as a valuable alternative.

We urge runners to undergo the one-minute baseline test available under “TEST” to establish their unique cadence. Upon completion, you will receive cadence values of +2.5%, +5%, +7.5%, and +10% above your preferred rate, which hold significance based on scientific consensus. These values can then be utilized as targets during your training sessions.

Let us assist you in progressing to the next level.

Disclaimer: The continuous use of GPS tracking in the background may significantly reduce battery life. **Compatible with iPhone 6 and newer models.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!