RunCadence was created by two physical therapists with the aim of assisting the running community in applying step rate to running through real-time step rate notifications and a metronome. The RunCadence App integrates with the HealthKit on your iOS device for seamless use.
Cadence, defined as the number of steps per minute (spm), is a straightforward metric that aids runners in reducing their step length to minimize the impact shock upon landing. Recent studies have emphasized the significance of cadence in addressing common running-related injuries (RRIs). Even a modest five percent increase in step rate, while keeping running speed constant, has been proven to reduce knee-level shock absorption by 20 percent. Moreover, elevating cadence by 10 percent beyond the preferred rate results in a wider step width and a more uniform foot placement, providing clear advantages for runners independent of their foot strike pattern.
Begin utilizing RunCadence to enhance your running performance. While there are no quick fixes or shortcuts to running, gait retraining using cadence serves as a valuable alternative.
We urge runners to undergo the one-minute baseline test available under “TEST” to establish their unique cadence. Upon completion, you will receive cadence values of +2.5%, +5%, +7.5%, and +10% above your preferred rate, which hold significance based on scientific consensus. These values can then be utilized as targets during your training sessions.
Let us assist you in progressing to the next level.
Disclaimer: The continuous use of GPS tracking in the background may significantly reduce battery life. **Compatible with iPhone 6 and newer models.
Visão geral
RunCadence Mobile é um software Freeware a categoria (2) desenvolvido pela RunCadence, LLC..
É a versão mais recente de RunCadence Mobile 1.0.3, lançado em 17/04/2024. Inicialmente foi adicionado ao nosso banco de dados em 17/04/2024.
RunCadence Mobile é executado nos seguintes sistemas operacionais: iOS.
Usuários de RunCadence Mobile deram-lhe uma classificação de 3 de 5 estrelas.
Produtos relacionados
24/11/2024 | Wavepad 19.74 |
24/11/2024 | Internet Download Manager 6.42.25.3 |
24/11/2024 | Auslogics Disk Defrag 12 |
24/11/2024 | Raptor 4.0.7001 |
24/11/2024 | O&O Defrag Professional Edition 29.0.11118 |
com o UpdateStar gratuito.
21/11/2024 | US government wants Google to sell the Chrome browser |
20/11/2024 | 7-Zip update fixes vulnerability |
20/11/2024 | Why use a VPN service in 2025? |
13/11/2024 | Adobe October 2024 Patch Day |
05/11/2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Últimas revisões
Microsoft SQL Server Compact x64 ENU
SQL Server Compact eficiente para sistemas x64 |
|
App Explorer
Explore um mundo de aplicativos com o App Explorer da SweetLabs. |
|
HP System Event Utility
Utilitário de eventos do sistema HP: Simplifique o gerenciamento de eventos do sistema |
|
utools
Aumente sua produtividade com o uTools! |
|
Canon G2000 series MP Drivers
Drivers de impressora eficientes para a série Canon G2000 |
|
Autodesk Featured Apps
Capacite sua criatividade com os aplicativos em destaque da Autodesk! |