1.0.3 Safe to install
RunCadence Mobile: Your Ultimate Running Companion

RunCadence Mobile offers an innovative approach to tracking your running metrics and improving your performance through personalized feedback and insights.
RunCadence was created by two physical therapists with the aim of assisting the running community in applying step rate to running through real-time step rate notifications and a metronome. The RunCadence App integrates with the HealthKit on your iOS device for seamless use.
Cadence, defined as the number of steps per minute (spm), is a straightforward metric that aids runners in reducing their step length to minimize the impact shock upon landing. Recent studies have emphasized the significance of cadence in addressing common running-related injuries (RRIs). Even a modest five percent increase in step rate, while keeping running speed constant, has been proven to reduce knee-level shock absorption by 20 percent. Moreover, elevating cadence by 10 percent beyond the preferred rate results in a wider step width and a more uniform foot placement, providing clear advantages for runners independent of their foot strike pattern.
Begin utilizing RunCadence to enhance your running performance. While there are no quick fixes or shortcuts to running, gait retraining using cadence serves as a valuable alternative.
We urge runners to undergo the one-minute baseline test available under “TEST” to establish their unique cadence. Upon completion, you will receive cadence values of +2.5%, +5%, +7.5%, and +10% above your preferred rate, which hold significance based on scientific consensus. These values can then be utilized as targets during your training sessions.
Let us assist you in progressing to the next level.
Disclaimer: The continuous use of GPS tracking in the background may significantly reduce battery life. **Compatible with iPhone 6 and newer models.
Overview
RunCadence Mobile is a Freeware software in the category Home & Hobby developed by RunCadence, LLC..
The latest version of RunCadence Mobile is 1.0.3, released on 04/17/2024. It was initially added to our database on 04/17/2024.
RunCadence Mobile runs on the following operating systems: iOS.
Users of RunCadence Mobile gave it a rating of 3 out of 5 stars.

Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
Related
Bike & Run Tracker - Cadence
Wondering if it's possible to use your iPhone instead of a dedicated Garmin or Wahoo device? Indeed, Cadence Run and Bike Tracker offers a perfect blend of simplicity and functionality for everyone—from beginning runners to professional …Calf Raise
Strengthen Your Lower Body with Calf Raise by Kim Hebert-LosierChiRunning
Transform Your Running Experience with ChiRunningMaelz Sport
Overworking has a detrimental impact on one's health. Maelz Sport acts as a metronome designed for various sports activities where you can manage cadence levels for walking, jogging, golf swings, and more.Pace Coach Free Pace Calculator
Optimize Your Running with Pace Coach Free Pace CalculatorPaceDJ: BPM Running Music
Enhance your running experience with PaceDJ. This innovative app allows you to match music tempos in beats per minute (BPM) to your running pace, helping you reach your exercise goals.Latest Reviews
![]() |
3uTools
3uTools: Ultimate iOS Management Tool |
![]() |
Bitdefender VPN
Secure Your Online Activities with Bitdefender VPN |
![]() |
E-IMZO
E-IMZO: The Ultimate Digital Signature Solution |
Zero Install
Zero Install: Hassle-free software installation |
|
![]() |
AUTODESK MAYA
Powerful 3D modeling and animation software for professionals. |
![]() |
GnuCash
GnuCash: Powerful Financial Management for Everyone |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |