1.0.3 Safe to install
RunCadence Mobile: Your Ultimate Running Companion
RunCadence Mobile offers an innovative approach to tracking your running metrics and improving your performance through personalized feedback and insights.
RunCadence was created by two physical therapists with the aim of assisting the running community in applying step rate to running through real-time step rate notifications and a metronome. The RunCadence App integrates with the HealthKit on your iOS device for seamless use.
Cadence, defined as the number of steps per minute (spm), is a straightforward metric that aids runners in reducing their step length to minimize the impact shock upon landing. Recent studies have emphasized the significance of cadence in addressing common running-related injuries (RRIs). Even a modest five percent increase in step rate, while keeping running speed constant, has been proven to reduce knee-level shock absorption by 20 percent. Moreover, elevating cadence by 10 percent beyond the preferred rate results in a wider step width and a more uniform foot placement, providing clear advantages for runners independent of their foot strike pattern.
Begin utilizing RunCadence to enhance your running performance. While there are no quick fixes or shortcuts to running, gait retraining using cadence serves as a valuable alternative.
We urge runners to undergo the one-minute baseline test available under “TEST” to establish their unique cadence. Upon completion, you will receive cadence values of +2.5%, +5%, +7.5%, and +10% above your preferred rate, which hold significance based on scientific consensus. These values can then be utilized as targets during your training sessions.
Let us assist you in progressing to the next level.
Disclaimer: The continuous use of GPS tracking in the background may significantly reduce battery life. **Compatible with iPhone 6 and newer models.
Overview
RunCadence Mobile is a Freeware software in the category Home & Hobby developed by RunCadence, LLC..
The latest version of RunCadence Mobile is 1.0.3, released on 04/17/2024. It was initially added to our database on 04/17/2024.
RunCadence Mobile runs on the following operating systems: iOS.
Users of RunCadence Mobile gave it a rating of 3 out of 5 stars.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
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